Tis the season for stress. Remember...you can't be there for others if you don't take care of yourself.
Eat right...don't live on junk food. You'll not only put on pounds, but you're not helping your body get the proper nutrients.
Exercise...a proven reliever of stress, plus it improves your attitude with all those endorphins pumping.
Sleep...always needed, but especially this time of year to give your body the chance to recharge.
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